Calories in Asparagus - Raw

Nutrition Facts

Asparagus - Raw

Calories 3,109 Sodium 2,358 mg
Total Fat 86 g Potassium 0 mg
Saturated 43 g Total Carbs 461 g
Polyunsaturated 0 g Dietary Fiber 21 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 150 g
Cholesterol 214 mg    
Vitamin A 43% Calcium 214%
Vitamin C 0% Iron 107%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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