Calories in Asparagus - Frozen, cooked, boiled, drained, with salt

Nutrition Facts

Asparagus - Frozen, cooked, boiled, drained, with salt

Calories 685 Sodium 700 mg
Total Fat 21 g Potassium 1,558 mg
Saturated 5 g Total Carbs 37 g
Polyunsaturated 2 g Dietary Fiber 15 g
Monounsaturated 11 g Sugars 17 g
Trans 0 g Protein 13 g
Cholesterol 18 mg    
Vitamin A 379% Calcium 28%
Vitamin C 97% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: