Calories in Asparagus - Cooked, boiled, drained

Nutrition Facts

Asparagus - Cooked, boiled, drained

Calories 230 Sodium 239 mg
Total Fat 7 g Potassium 234 mg
Saturated 0 g Total Carbs 29 g
Polyunsaturated 4 g Dietary Fiber 10 g
Monounsaturated 3 g Sugars 16 g
Trans 0 g Protein 12 g
Cholesterol 8 mg    
Vitamin A 23% Calcium 50%
Vitamin C 48% Iron 31%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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