Calories in Asparagus - Cooked, boiled, drained

Nutrition Facts

Asparagus - Cooked, boiled, drained

Calories 239 Sodium 293 mg
Total Fat 12 g Potassium 275 mg
Saturated 2 g Total Carbs 32 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 9 g
Trans 0 g Protein 8 g
Cholesterol 0 mg    
Vitamin A 10% Calcium 9%
Vitamin C 8% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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