Calories in Asparagus - Cooked, boiled, drained

Nutrition Facts

Asparagus - Cooked, boiled, drained

Calories 533 Sodium 187 mg
Total Fat 3 g Potassium 2,152 mg
Saturated 0 g Total Carbs 132 g
Polyunsaturated 1 g Dietary Fiber 14 g
Monounsaturated 1 g Sugars 96 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 135% Calcium 14%
Vitamin C 95% Iron 23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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