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Calories in Arrowhead Mills Spelt Flakes Cereal

Nutrition Facts

Arrowhead Mills - Spelt Flakes Cereal

Calories 1,160 Sodium 1,601 mg
Total Fat 43 g Potassium 1,199 mg
Saturated 5 g Total Carbs 101 g
Polyunsaturated 3 g Dietary Fiber 34 g
Monounsaturated 20 g Sugars 12 g
Trans 0 g Protein 101 g
Cholesterol 192 mg    
Vitamin A 312% Calcium 27%
Vitamin C 76% Iron 110%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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