Calories in Arrowhead Mills Organic Quinoa (43g Uncooked Yields 123g Cooked (2.86x) Dk

Nutrition Facts

Arrowhead Mills - Organic Quinoa (43g Uncooked Yields 123g Cooked (2.86x) Dk

Calories 445 Sodium 944 mg
Total Fat 10 g Potassium 419 mg
Saturated 2 g Total Carbs 43 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 4 g Sugars 23 g
Trans 0 g Protein 42 g
Cholesterol 216 mg    
Vitamin A 41% Calcium 101%
Vitamin C 6% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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