Calories in Arrowhead Mills Organic Puffed Kamut Cereal

Nutrition Facts

Arrowhead Mills - Organic Puffed Kamut Cereal

Calories 228 Sodium 571 mg
Total Fat 5 g Potassium 167 mg
Saturated 0 g Total Carbs 34 g
Polyunsaturated 1 g Dietary Fiber 9 g
Monounsaturated 3 g Sugars 6 g
Trans 0 g Protein 21 g
Cholesterol 17 mg    
Vitamin A 57% Calcium 16%
Vitamin C 15% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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