Calories in Arrowhead Mills Amaranth Flakes Organic Multigrain Cereal

Nutrition Facts

Arrowhead Mills - Amaranth Flakes - Organic - Multigrain Cereal

Calories 1,225 Sodium 3,928 mg
Total Fat 52 g Potassium 4,459 mg
Saturated 20 g Total Carbs 68 g
Polyunsaturated 2 g Dietary Fiber 16 g
Monounsaturated 22 g Sugars 48 g
Trans 0 g Protein 114 g
Cholesterol 306 mg    
Vitamin A 142% Calcium 28%
Vitamin C 161% Iron 139%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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