Calories in Arrowhead Mills Amaranth Flakes Organic Multigrain Cereal

Nutrition Facts

Arrowhead Mills - Amaranth Flakes - Organic - Multigrain Cereal

Calories 140 Sodium 0 mg
Total Fat 2 g Potassium 120 mg
Saturated 0 g Total Carbs 26 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 4 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 30% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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