Calories in Arrowhead Mills Amaranth Flakes Organic Multigrain Cereal

Nutrition Facts

Arrowhead Mills - Amaranth Flakes - Organic - Multigrain Cereal

Calories 222 Sodium 1,559 mg
Total Fat 10 g Potassium 275 mg
Saturated 6 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 27 g
Cholesterol 69 mg    
Vitamin A 52% Calcium 16%
Vitamin C 55% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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