Calories in Apples, raw, without skin, cooked, microwave

Nutrition Facts

Apples, raw, without skin, cooked, microwave

Calories 1,486 Sodium 1,916 mg
Total Fat 52 g Potassium 3,504 mg
Saturated 14 g Total Carbs 207 g
Polyunsaturated 12 g Dietary Fiber 30 g
Monounsaturated 15 g Sugars 45 g
Trans 0 g Protein 58 g
Cholesterol 0 mg    
Vitamin A 699% Calcium 99%
Vitamin C 243% Iron 119%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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