Calories in Apples, raw, without skin, cooked, microwave

Nutrition Facts

Apples, raw, without skin, cooked, microwave

Calories 213 Sodium 257 mg
Total Fat 9 g Potassium 20 mg
Saturated 5 g Total Carbs 22 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 13 g
Cholesterol 17 mg    
Vitamin A 102% Calcium 24%
Vitamin C 14% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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