Calories in Apples, raw, without skin, cooked, boiled

Nutrition Facts

Apples, raw, without skin, cooked, boiled

Calories 477 Sodium 437 mg
Total Fat 30 g Potassium 286 mg
Saturated 8 g Total Carbs 2 g
Polyunsaturated 10 g Dietary Fiber 1 g
Monounsaturated 14 g Sugars 0 g
Trans 0 g Protein 46 g
Cholesterol 735 mg    
Vitamin A 117% Calcium 12%
Vitamin C 24% Iron 21%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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