Calories in Apples - Raw, without skin, cooked, boiled

Nutrition Facts

Apples - Raw, without skin, cooked, boiled

Calories 316 Sodium 530 mg
Total Fat 24 g Potassium 265 mg
Saturated 16 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 4 g Sugars 0 g
Trans 0 g Protein 31 g
Cholesterol 436 mg    
Vitamin A 21% Calcium 29%
Vitamin C 0% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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