Calories in Alvardo St. Bakery Sprouted Wheat Onion & Poppyseed Bagels

Nutrition Facts

Alvardo St. Bakery - Sprouted Wheat Onion & Poppyseed Bagels

Calories 465 Sodium 2,345 mg
Total Fat 17 g Potassium 912 mg
Saturated 1 g Total Carbs 29 g
Polyunsaturated 3 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 9 g
Trans 8 g Protein 43 g
Cholesterol 85 mg    
Vitamin A 0% Calcium 200%
Vitamin C 60% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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