Calories in Allrecipes.com Pan-seared Tilapia

Nutrition Facts

Allrecipes.com - Pan-seared Tilapia

Calories 249 Sodium 148 mg
Total Fat 11 g Potassium 474 mg
Saturated 5 g Total Carbs 12 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 25 g
Cholesterol 56 mg    
Vitamin A 6% Calcium 5%
Vitamin C 2% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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