Calories in Alf's Natural Nutrition (Puffed) Red Wheat Cereal 19 g

Nutrition Facts

Alf's Natural Nutrition - (Puffed) Red Wheat Cereal 19 g

Calories 274 Sodium 767 mg
Total Fat 6 g Potassium 60 mg
Saturated 1 g Total Carbs 33 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 8 g
Trans 0 g Protein 28 g
Cholesterol 54 mg    
Vitamin A 23% Calcium 15%
Vitamin C 36% Iron 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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