Calories in Aldi Oh So Natural Pumpkin Seeds

Nutrition Facts

Aldi Oh So Natural - Pumpkin Seeds

Calories 321 Sodium 2,951 mg
Total Fat 6 g Potassium 1,317 mg
Saturated 1 g Total Carbs 64 g
Polyunsaturated 1 g Dietary Fiber 15 g
Monounsaturated 3 g Sugars 36 g
Trans 0 g Protein 9 g
Cholesterol 0 mg    
Vitamin A 116% Calcium 16%
Vitamin C 218% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Other Brands