Calories in Alan's Own Harlequin Squash, Seeded, Uncooked, Skin on

Nutrition Facts

Alan's Own - Harlequin Squash, Seeded, Uncooked, Skin on

Calories 301 Sodium 379 mg
Total Fat 11 g Potassium 890 mg
Saturated 0 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 50% Calcium 23%
Vitamin C 279% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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