Desperation Dinners

Desperation Dinners - Garlicky Sausage and Potatoes

Serving Size :
6 oz cooked

420

Cal

12%

13g

Carbs

74%

35g

Fat

13%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber3 g
Sugar1 g
Fat35 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium680 mg
Potassium345 mg
Cholesterol62 mg
Vitamin A5 %
Vitamin C20 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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