Parents Magazine

Parents Magazine - Pork Goulash

Serving Size :
0.167 of recipe

274

Cal

31%

21g

Carbs

20%

6g

Fat

50%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal

274 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,622g

678 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium678 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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