Homemade

Homemade - Turkey Ma Po Tofu

Serving Size :
1.25 cup

325

Cal

14%

12g

Carbs

49%

18g

Fat

37%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,849g

451 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar0 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein31 g
Sodium451 mg
Potassium695 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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