7-eleven

7-eleven - Glazed Donut

Serving Size :
1 donut

250

Cal

56%

35g

Carbs

39%

11g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar20 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium180 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C25 %
Calcium1 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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