Eating Right

Eating Right - Stawberry Sundae

Serving Size :
1 cup

100

Cal

76%

19g

Carbs

9%

1g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar14 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium40 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A4 %
Vitamin C6 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
Recipes & Inspiration