Eating Right

Eating Right - Mini Biscotti Whole Grain

Serving Size :
3 pieces

130

Cal

58%

19g

Carbs

35%

5g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar9 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium60 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration