Brio

Brio - ice cream

Serving Size :
0.5 cup

165

Cal

51%

21g

Carbs

38%

7g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar17 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium55 mg
Potassium450 mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C50 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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