Jyl Steinback

Jyl Steinback - Beef-Vegetable Stew

Serving Size :
1 Bowl

264

Cal

14%

9g

Carbs

24%

7g

Fat

56%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,971g

329 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium329 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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