Brio

Brio - Brio Vanilla Caramel

Serving Size :
0.5 Cup

170

Cal

49%

21g

Carbs

37%

7g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar18 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium300 mg
Cholesterol20 mg
Vitamin A25 %
Vitamin C45 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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