B and J's

B and J's - Lasagne

Serving Size :
0.1 th pan

597

Cal

24%

36g

Carbs

51%

34g

Fat

23%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,403 cal

597 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium712g

1,588 / 2,300gleft

Cholesterol178g

122 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber4 g
Sugar8 g
Fat34 g
Saturated16 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein34 g
Sodium1588 mg
Potassium126 mg
Cholesterol122 mg
Vitamin A19 %
Vitamin C5 %
Calcium54 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

597 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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