Generic

Nuts, almonds

Serving Size :
1 cup, whole

827

Cal

15%

30g

Carbs

77%

71g

Fat

15%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,173 cal

827 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-4g

71 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber17 g
Sugar6 g
Fat71 g
Saturated5 g
Polyunsaturated17 g
Monounsaturated45 g
Trans0 g
Protein30 g
Sodium1 mg
Potassium1048 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium38 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

827 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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