B and J's

B and J's - Flank Steak

Serving Size :
0.5 pound

330

Cal

18%

15g

Carbs

49%

18g

Fat

28%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,852g

448 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar6 g
Fat18 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein23 g
Sodium448 mg
Potassium621 mg
Cholesterol56 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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