B and J's

B and J's - Bbq Pork Spare Ribs Yum

Serving Size :
0.6 lbs

364

Cal

51%

46g

Carbs

40%

16g

Fat

12%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,424g

876 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber0 g
Sugar40 g
Fat16 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium876 mg
Potassium6 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C45 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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