Tia Slim Chol Shake

Tia Slim Chol Shake - Shake

Serving Size :
1 scoop

163

Cal

52%

21g

Carbs

39%

7g

Fat

25%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,127g

173 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar14 g
Fat7 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium173 mg
Potassium1000 mg
Cholesterol29 mg
Vitamin A35 %
Vitamin C35 %
Calcium31 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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