Independent Farmers' Market

Independent Farmers' Market - Bone-In Thick Center Cut Loin Chops

Serving Size :
6 oz cooked

285

Cal

0%

g

Carbs

60%

19g

Fat

28%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans30 g
Protein20 g
Sodium495 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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