Chocolate Milk

Chocolate Milk - Skim Milk W/ 2 Tbsp. Chocolate Syrup

Serving Size :
8 oz

190

Cal

78%

37g

Carbs

0%

0g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,145g

155 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber0 g
Sugar30 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium155 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration