Quaker Grits

Quaker Grits - Grits - Instant - Original

Serving Size :
1 packet (28 g)

100

Cal

92%

22g

Carbs

0%

--

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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