Ma Po Tofu

Ma Po Tofu - With Pork

Serving Size :
0.75 cup

290

Cal

45%

32g

Carbs

25%

8g

Fat

30%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol279g

21 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium390 mg
Potassium0 mg
Cholesterol21 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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