Sari Roti

Sari Roti - Roti Tawar Keju

Serving Size :
2 pieces

190

Cal

67%

32g

Carbs

19%

4g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium440 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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