Swai Basa Fillet

Swai Basa Fillet - Steamed Fillet

Serving Size :
5 oz

127

Cal

0%

0g

Carbs

35%

5g

Fat

65%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,873 cal

127 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,229g

71 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium71 mg
Potassium599 mg
Cholesterol56 mg
Vitamin A60 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

127 calories

19

Minutes of Cycling

13

Minutes of Running

46

Minutes of Cleaning
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