Generic

Nuts, pecans

Serving Size :
1 cup, chopped

753

Cal

8%

15g

Carbs

93%

78g

Fat

5%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,247 cal

753 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-11g

78 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber10 g
Sugar4 g
Fat78 g
Saturated6 g
Polyunsaturated23 g
Monounsaturated44 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium446 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C1 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

753 calories

1.9

Hours of Cycling

1.2

Hours of Running

4.6

Hours of Cleaning
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