Roma's

Roma's - 8 oz. Cod Dinner

Serving Size :
8 oz cod

469

Cal

0%

g

Carbs

0%

g

Fat

42%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,531 cal

469 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein49 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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