Generic

Wheat, KAMUT khorasan, uncooked

Serving Size :
1 cup

626

Cal

80%

131g

Carbs

4%

3g

Fat

16%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,374 cal

626 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,291g

9 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs131 g
Dietary Fiber20 g
Sugar14 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium9 mg
Potassium749 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

626 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration