Generic

Generic - Steamed Cod Fillet

Serving Size :
5 oz

116

Cal

0%

--

Carbs

0%

--

Fat

100%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal

116 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein25 g
Sodium77 mg
Potassium585 mg
Cholesterol61 mg
Vitamin A1 %
Vitamin C2 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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