Super Dip

Super Dip - Vanilla Ice Cream

Serving Size :
0.5 Cup

130

Cal

43%

14g

Carbs

48%

7g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar14 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium45 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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