Cereal

Cereal - Cereal

Serving Size :
1 cup

200

Cal

80%

40g

Carbs

9%

2g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar19 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium310 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C15 %
Calcium15 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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