Chinese Takeout

Chinese Takeout - Shrimp With Lobster Sauce

Serving Size :
1 cup

276

Cal

9%

6g

Carbs

36%

11g

Fat

45%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium607g

1,693 / 2,300gleft

Cholesterol-46g

346 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein31 g
Sodium1693 mg
Potassium277 mg
Cholesterol346 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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