Red Lobster

Red Lobster - Lobster Nachos

Serving Size :
0.5 order

545

Cal

100%

47g

Carbs

100%

32g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber-- g
Sugar-- g
Fat32 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium840 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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