Kontos

Kontos - Pre-Oiled Gyro Bread

Serving Size :
1 Piece

230

Cal

70%

40g

Carbs

16%

4g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium370 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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