Kellogs

Kellogs - Granola

Serving Size :
1 pouch

220

Cal

83%

47g

Carbs

8%

2g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber4 g
Sugar16 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium95 mg
Potassium90 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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