Epicurious

Epicurious - Ma-po Tofu

Serving Size :
1 serving

278

Cal

15%

11g

Carbs

54%

17g

Fat

31%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,774g

526 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar0 g
Fat17 g
Saturated5 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein22 g
Sodium526 mg
Potassium0 mg
Cholesterol41 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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